Blue Bell 10k

Every time I comment on EMU's blog, I always get a lot of people reading mine. So I figured I'd post something recent, however it is rarely as informative and much less frequently updated.

Last year my wife and I, plus a group of friends, ran the Blue Bell 10k. The Wifey and I had a great time pushing the baby and running together.

Since my recent moral defeat at the Bandera 50k, which I haven't talked about yet because I'm still stewing with the disappointment, I've really struggled for which race to sign-up for. I enjoy shorter races and like them because you get to run faster. I like fast. I really enjoy 1 mile races but something about the challenges you face during a distance race makes me want to run the 10k or really just rerun the Bandera 50k.

Right now, I really just want to be successful at the race. Which means winning something. Prior to my wife having a child and us adding a little one into our family, we actually had won a few races or age groups at smaller 5k's like the Blue Bell. Those were the days where I could expect to average low 6min/miles or touch into the 5 min/mile range for the whole 5k. Those were the days indeed and now I'm happy to average low 7 min/miles for the whole race. But I know I'm capable of more.

SO I've decided to run the 5k. It is a good quick race, I get to run fast. There is not a lot that can go wrong during a 5k versus a longer race so it could be a good moral booster. I'm going to set my goal for a nice conservative pace of under 21 minutes. I have 12 weeks until the race. I will be using this FIRST's training (Furman Insititute of Running Science and Training) plan. I am looking forward to it. I've used these plans for about 3 years and have really seen amazing improvements. If you want to get faster this is the plan for you. Also, I've lost 7lbs since the first of December and have about 10 more to get to a good competitive weight. It is amazing how much easier it is to run and run fast when you've lost 20lbs. Hopefully, by triathlon season the wife and I will be at a much more competitive place, she'll just say healthy place.