Finally

Ok so I finally got a long run in Sunday... it was hard, but it felt good. We averaged a 8:25 over 7 miles but it was really faster since we had to stop at several stop lights and we stopped to get some water. While we were running we maintained a 7:22pace so that's not bad although I didn't feel exactly fun while it was going on, we covered the first 4 miles quick.

I feel outta shape but maybe it's mental

Today my swim workout was great, felt good. I only swam 800meters because I wanted to get to work early but still it was still a pretty good workout. Averaged was 28min/mile so it was a good pace.